Weigh In record (no journal entry) for 27 April 2017
|
147.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2017:
|
1541 kcal
|
Fat: 95.69g | Prot: 97.01g | Carb: 89.06g.
Breakfast: BodyLab Liquid Gold, Isagenix Greens! Isagenix packet, Isagenix IsaFruits, Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix IsaPro Vanilla. Lunch: Carrabba's Italian Grill House Salad, Carrabba's Italian Grill Bread, Herbs and Oil, Skinless Chicken Breast, Kroger Extra Long Asparagus Spears. Dinner: Pistachio Nuts, Isagenix IsaLean Bar Dairy Free - Chocolate Peanut Butter, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Snacks/Other: Isagenix IsaDelight Plus, Hershey's Dark Chocolate Nuggets with Almond. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cathy E K's weight history
|