Weigh In record (no journal entry) for 27 April 2017
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141.1 lb
Lost so far: 13.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1051 kcal
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Fat: 33.68g | Prot: 55.74g | Carb: 130.50g.
Breakfast: Abraham Original Schwarzwälder Schinken, Ja! Frischkäse mit Kräutern, Aldi Milch 1,5%, Gekochtes Ei, REWE Bio Weizenvollkorn-Toastbrot. Lunch: Jermi Schinken Räucher, Gekochtes Ei, Alpenmark Paprika-Chili Frischkäsezubereitung, Golden Toast Vollkorn Toast. Dinner: Weintrauben, Milbona Quark Magerstufe, Diamant Zucker, Weihenstephan Joghurt 0,1%. Snacks/Other: Pink Lady Äpfel, Optiwell Joghurt Pfirsich & Maracuja, Merci Merci Finest Selection, Möhren. more...
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2063 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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*Skorpion-Queen*'s weight history
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