Weigh In record (no journal entry) for 27 April 2017
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181.2 lb
Lost so far: 8.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1883 kcal
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Fat: 79.92g | Prot: 122.85g | Carb: 177.00g.
Breakfast: Café con Leche, Dulcesol Dolce Soles Chocolate. Lunch: Pan Blanco, Hacendado Yogur 0% Sabores, Guiso de Lentejas. Dinner: Hacendado Salmon Ahumado, Hacendado Yogur 0% Sabores, Knorr Crema Setas del Bosque con Champiñones. Snacks/Other: Navidul Caña de Lomo, Isabel Mejillones en Escabeche. more...
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losing 0.9 lb a week
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