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RoeCocoa
Journal
26 Apr 17
RoeCocoa's Journal, 26 April 2017
RoeCocoa's Profile
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Weigh In record (no journal entry) for 26 April 2017
131.6 lb
Lost so far:
8.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2017:
1244 kcal
Fat: 59.66g | Prot: 61.67g | Carb: 113.87g.
Breakfast:
Coffee with Milk.
Lunch:
Coffee with Milk, Papa Murphy's Pizza Gourmet Chicken Bacon Artichoke deLITE, Vanilla Cream Pie.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Wild Rice (Cooked), Pork Chop.
Snacks/Other:
Chocolate Creme Pie.
more...
1608 kcal
Activities & Exercise:
Squats (Legs) - 10 minutes, Weight Training (Bodybuilding) - 11 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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