derdog101's Journal, 26 April 2017

252.3 lb Lost so far: 11.5 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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2566 kcal

Fat: 81.67g | Prot: 133.15g | Carb: 529.68g.   Breakfast: Jenny Craig Garden Vegetable Frittata, Kroger Break Free Egg Substitute, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom - Black Cherry. Lunch: Jenny Craig Hearty Beef &Potatoes, Pears, Mighty Minis Sweet Mini Peppers, Jenny Craig Ranch Dressing, Coca-Cola Coke Zero (Can), Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Kroger Lite Mozzarella String Cheese. Dinner: Parmesan Cheese (Grated), Jenny Craig Szechuan Shrimp, Cooked Summer Squash (from Fresh), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jenny Craig Lemon Cooler Cookies, Oil Popped White Popcorn, Trader Joe's Lite Kettle Corn, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. more...

4070 kcal

Activities & Exercise: Sitting - 4 hours, Reading - 5 hours, Desk Work - 3 hours, Driving - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes. more...