Weigh In record (no journal entry) for 26 April 2017
|
163.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2017:
|
1086 kcal
|
Fat: 54.70g | Prot: 53.96g | Carb: 97.38g.
Breakfast: Latte Coffee, Luna Bar - Lemon Zest. Lunch: White Rice, Pork Curry. Snacks/Other: Clementines, Almonds, Part Skim Mozzarella Cheese. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keiichi's weight history
|