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sweh
Journal
26 Apr 17
sweh's Journal, 26 April 2017
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Weigh In record (no journal entry) for 26 April 2017
227.5 lb
Lost so far:
22.0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2017:
1636 kcal
Fat: 40.79g | Prot: 95.02g | Carb: 131.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Rum, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Trader Joe's Almonds.
more...
2514 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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sweh's weight history
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