|
Sun 1138. Calories LOST 1 lb. bacon pancakes .....hamb duck ...blue cheese salad......yogurts
|
145.4 lb
Lost so far: 6.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2017:
|
1466 kcal
|
Fat: 62.69g | Prot: 90.08g | Carb: 130.01g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Great Value Light Pancake & Waffle Syrup, America's Choice Bacon Thick Sliced, Plain Pancakes. Lunch: Barilla Farfalle Pasta, La Choy Sweet & Sour Duck Sauce, Ground Beef (90% Lean / 10% Fat). Dinner: Milk (1% Lowfat with Added Vitamin A), Daisy Light Sour Cream, Blue Cheese. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|