|
Muscle not fat, Muscle not fat...That's what i am gaining
|
160.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2017:
|
1269 kcal
|
Fat: 46.84g | Prot: 118.52g | Carb: 100.28g.
Breakfast: Kirkland Signature Smoked Salmon, Alpine Fresh Blueberries, Dannon Light & Fit Greek - Vanilla, Great Value Bottled Water (Bottle), Espresso Coffee, Best Choice Medium Eggs. Lunch: Best Choice Medium Eggs, Fit & Active 93% Lean Ground Turkey, Great Value Bottled Water (Bottle), Baby Spinach, Green Cabbage, Cucumber, Bell Peppers, Celery, Walden Farms Calorie Free Chipotle Ranch Dressing. Dinner: Skinless Chicken Breast, O Organics Croutons, Cucumber (Peeled), Walden Farms Calorie Free Chipotle Ranch Dressing, Great Value Bottled Water (Bottle), Best Choice Medium Eggs, Baby Spinach, Fresh & Easy Shredded Green Cabbage, Publix Green Bell Pepper, Celery. Snacks/Other: L'oven Fresh 100% Whole Wheat Bread (28g), Fit & Active Vanilla Light & Crispy Vitality Cereal Bar, Whole Fruit Frozen Organic Juice Apple Cherry, Cuties Clementines. more...
|
|
2519 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour and 29 minutes, Cleaning - 1 hour, Resting - 18 hours and 21 minutes, Sleeping - 2 hours and 10 minutes. more...
|
losing 34.3 lb a week
|