Weigh In record (no journal entry) for 22 February 2012
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236.8 lb
Lost so far: 13.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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2192 kcal
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Fat: 168.80g | Prot: 122.19g | Carb: 47.01g.
Breakfast: Coffee (Brewed From Grounds), Atkins shake, Heavy Whipping Cream. Lunch: hellman's mayo, avocado, Tomatoes, Tuna. Dinner: Ranch, Romaine, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Heavy Whipping Cream Ultra Pasteurized, herbal tea, hemp hearts. more...
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losing 5.1 lb a week
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