Weigh In record (no journal entry) for 26 April 2017
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234.8 lb
Lost so far: 2.0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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2269 kcal
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Fat: 71.45g | Prot: 72.44g | Carb: 337.35g.
Breakfast: Becel Tereyağı Keyfi, Beyaz Peynir, Yumurta, Beyaz Ekmek. Lunch: Bim Kıymalı Mantı, Gözleme, Ayran, Pirinç Pilavı, Karnıyarık. Dinner: Limonata, Yoğurt, Pirinç Pilavı, Tavuk Döner. Snacks/Other: Erikler, Çilek. more...
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3774 kcal
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Activities & Exercise:
Studying - 7 hours, Housework - 30 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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