Mwhyte40's Journal, 25 April 2017

167.6 lb Lost so far: 42.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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720 kcal

Fat: 31.37g | Prot: 40.33g | Carb: 74.36g.   Breakfast: Coffee with Cream, Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap. Lunch: Simply Enjoy Grilled Zucchini, Baked or Broiled Salmon. Dinner: Roasted Broiled or Baked Chicken. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake. more...

2271 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Spinning - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...