|
finally the result after i screw my meal plan.. yaayy.. lanjutttt
|
169.1 lb
Lost so far: 13.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2017:
|
657 kcal
|
Fat: 37.27g | Prot: 37.10g | Carb: 45.23g.
Lunch: Bango Kecap Manis, Kacang Tanah, Kacang Panjang Hijau Dimasak (dari Segar), Bihun (Dimasak), Telur Rebus, Telur Dadar atau Telur Orak-Arik, Kecambah. Dinner: Ceker, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Donat Dilapisi Gula, Usus Ayam, Rebo Kuaci. more...
|
|
2301 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Jumping Jacks (Star Jumps) - 1 minute, Desk Work - 8 hours, Stairs (Climbing Stairs) - 3 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 34 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayalarasati's weight history
|