ercansari's Journal, 25 April 2017

227.1 lb Lost so far: 51.8 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 46.74g | Prot: 42.19g | Carb: 135.32g.   Breakfast: Süzme Peynir, Zeytin, Pınar Cheddar, Haşlanmış Yumurta, Mevsim Salata. Dinner: Süt, Çiğ Köfte. Snacks/Other: Vanilyalı Gofret (Yüksek Yağ), Yeşil Yapraklı Marul. more...

2758 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...