Weigh In record (no journal entry) for 25 April 2017
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148.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1647 kcal
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Fat: 57.95g | Prot: 102.84g | Carb: 176.99g.
Breakfast: Blackberries, Vega Protein & Greens, Silk Pure Almond Milk - Vanilla, Coffee, Kroger Old Fashioned Oatmeal. Lunch: Keebler Multi-Grain Club Crackers, Athenos Roasted Garlic Hummus, Tillamook Old Fashioned Beef Jerkey, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Papa Murphy's Pizza Cookie Dough with Hershey’s Chocolate Chips, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Jiffy Corn Muffin (Prepared), Kroger Beer Bratwurst. Snacks/Other: Snickers Almond Bar. more...
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gaining 2.5 lb a week
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