Weigh In record (no journal entry) for 22 February 2012
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202.8 lb
Lost so far: 54.4 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1100 kcal
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Fat: 69.52g | Prot: 78.93g | Carb: 42.23g.
Breakfast: water, kraft mayo, heb bacon, eggs. Lunch: atkins advantage bar, tyson chicken. Dinner: ground beef. Snacks/Other: broccoli, cauliflower, yellow squash, zucchini, celery, green beans, onion, cucumber. more...
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losing 18.2 lb a week
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