Weigh In record (no journal entry) for 25 April 2017
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211.8 lb
Lost so far: 11.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1112 kcal
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Fat: 58.23g | Prot: 35.36g | Carb: 127.06g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Pizza Hut 12" Medium Pepperoni Pan Pizza, Doritos Cool Ranch Tortilla Chips, Capri Sun Splash Cooler (25% Less Sugar), Pink Lady Apples. Snacks/Other: Blue Diamond Smokehouse Almonds (43g), Fresca Citrus Flavored Soda. more...
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losing 15.4 lb a week
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