Weigh In record (no journal entry) for 25 April 2017
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136.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1322 kcal
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Fat: 39.84g | Prot: 80.20g | Carb: 162.61g.
Breakfast: Eiwit Shake, Havermout, Citroenwater, Magere Melk, Blanke Rozijnen, Brandnetel Thee, Water, Leidingwater, Banaan. Lunch: Aardbeien, Galia Meloen, Jumbo Magere Yoghurt. Dinner: Gekookt Ei, Ekoplaza Pompoenpitten, Tomatensoep (Bereid met Water), AH Baby Spinazie, AH Geraspte Bietjes, AH Mix van Gekiemde Peulvruchten, AH Biologisch Biologische Basilicum Pesto, Queens Pangafilets. Snacks/Other: AH Verse Jus D'orange, Aardbeien, Aalbessen, Melkan Yoghurt Griekse Stijl 0% Vet, Gerookte Chinook Zalm, Zonnatura Boekweitwafel, Dadeltaart, Koffie. more...
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2405 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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