Weigh In record (no journal entry) for 24 April 2017
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208.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2017:
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2002 kcal
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Fat: 112.33g | Prot: 113.62g | Carb: 147.33g.
Breakfast: Cream (Half & Half), Coffee, Egg Cups. Lunch: Calavo Avocado, Greek Salad, Chicken Breast. Dinner: Trader Joe's Orange Muscat Champagne Vinegar, Great Value Tilapia Fillets, Trader Joe's Broccoli Slaw, Yam. Snacks/Other: Valued Naturals Cranberry Trail Mix, Granny Smith Apples, Blue Diamond Whole Natural Almonds, Coffee with Cream, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Cheddar or American Type Cheese, Hickory Farms Turkey Summer Sausage. more...
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3461 kcal
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Activities & Exercise:
Rock Climbing - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 1.8 lb a week
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jone0653's weight history
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