Mwhyte40's Journal, 24 April 2017

168.5 lb Lost so far: 41.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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626 kcal

Fat: 19.47g | Prot: 53.39g | Carb: 56.91g.   Breakfast: Coffee with Cream, Dunkin' Donuts Turkey Sausage Wake Up Wrap. Lunch: Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: Smart Ones Smart Creations Home Style Beef Pot Roast. more...

2264 kcal

Activities & Exercise: Body Pump - 35 minutes, Spinning - 13 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...