Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Don_Jorgito
Journal
22 Feb 12
Don_Jorgito's Journal, 22 February 2012
Don_Jorgito's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 February 2012
183.6 lb
Lost so far:
17.0 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2012:
1444 kcal
Fat: 72.67g | Prot: 38.53g | Carb: 169.41g.
Breakfast:
Espresso Coffee, Sugar, Fuji Apples.
Lunch:
mousse, mushroom soup, french fries, sirloin pork.
Dinner:
Oranges.
Snacks/Other:
Carrot Cake with Icing.
more...
2585 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour.
more...
losing 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Don_Jorgito's weight history
view complete history