Weigh In record (no journal entry) for 24 April 2017
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1456 kcal
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Fat: 33.97g | Prot: 42.37g | Carb: 253.44g.
Breakfast: Béghin Say Sucre de Canne, Millet. Lunch: Pêche Poire Abricot Anana Cerise Salade de Fruits (Solides et Liquides,Paquets d'Eaux, en Conserve), Fraises, Activia Nature, Riz Blanc (à Longs Grains , Cuit), Haricots Verts. Dinner: Mangues, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Salade Verte. Snacks/Other: Pomme, LU Petit Brun Extra. more...
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losing 0.1 lb a week
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