Weigh In record (no journal entry) for 23 April 2017
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124.1 lb
Lost so far: 7.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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2156 kcal
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Fat: 88.48g | Prot: 98.82g | Carb: 242.74g.
Breakfast: Koska Tahin Pekmez, Ekmecik Çok Tahıllı Ekmek, Nutella Nutella, Bazlama, Tereyağı, Cumhuriyet Sucuk, Yumurta, Tarabya Telli Kaşar Peyniri, Torku Kaşar Peyniri, Siyah Zeytin, Yeşil Zeytin. Lunch: Herbalife Protein Bar. Dinner: Limon Suyu, Çesitli Sebzelerle Marul Salatası, Karışık Yeşil Salata, Ekmecik Kepekli Ekmek, Soğanlar, Pişmiş Patates (Kabuğu Yenmeden), Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Patlamış Mısır. more...
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1661 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 12 hours, Resting - 5 hours. more...
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gaining 3.1 lb a week
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