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58.4 GET SERIOUS!
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128.7 lb
Lost so far: 9.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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948 kcal
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Fat: 35.30g | Prot: 102.75g | Carb: 48.48g.
Breakfast: Quaker Cruesli Multifruit, Milbona Greek Style Yoghurt 2%, Egg White. Lunch: Ah Croutons Knoflook, Parrano Strooikaas, AH Ijsbergsla, Egg White, Chicken Breast. Dinner: Broccoli, Egg White, Egg White, Chicken Breast. more...
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gaining 1.9 lb a week
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