Weigh In record (no journal entry) for 21 February 2012
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200.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2012:
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2309 kcal
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Fat: 60.93g | Prot: 213.16g | Carb: 213.91g.
Breakfast: wheat english muffin, american cheese, Egg White, Egg. Lunch: Tully's Chipotle Chicken. Dinner: chicken ceasar salad. Snacks/Other: pizza peperoni, tuna in water, bean salad, odwalla protien vanilla, amplified protein. more...
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gaining 1.2 lb a week
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jone0653's weight history
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