Weigh In record (no journal entry) for 24 April 2017
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234.6 lb
Lost so far: 2.2 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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3947 kcal
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Fat: 173.19g | Prot: 136.12g | Carb: 463.31g.
Breakfast: Patates Kızartması, Yumurta, Beyaz Peynir, Beyaz Ekmek. Lunch: Beyaz Ekmek, Kıymalı Patates Yemeği, Ülker Dido, Nescafe White Choco Mocha, Ispanaklı Börek, Dereotlu Poğaça. Dinner: Etli Lazanya, Ayran, Etli Lazanya. Snacks/Other: Çilek, Erikler, Eti Burçak Sultani, Eti Burçak Sütlü Kremalı, Eti Tutku, Magnum Badem. more...
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4335 kcal
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Activities & Exercise:
Housework - 2 hours, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 2 hours, Studying - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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