Weigh In record (no journal entry) for 14 April 2017
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127.8 lb
Lost so far: 71.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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3474 kcal
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Fat: 177.62g | Prot: 187.10g | Carb: 249.59g.
Lunch: Steak Soft Tacos, Chips & Queso. Dinner: Red Velvet Cake, Hot Chocolate with 2% Milk (Tall), Petite Filet Mignon, Syrah Wine, Butter, French or Vienna Bread (Includes Sourdough). Snacks/Other: Dark Chocolate Sea Salt. more...
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losing 11.2 lb a week
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