Weigh In record (no journal entry) for 23 April 2017
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1628 kcal
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Fat: 79.92g | Prot: 98.22g | Carb: 128.09g.
Breakfast: Tosti met Kaas, Banaan. Lunch: Citroen, Gemberthee, Cherrytomaten, Scone. Dinner: AH Voorgebakken Aardappel Partjes, Gebraden Kippenpoot zonder Coating (met Vel), Hollandse Salade. more...
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2854 kcal
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Activities & Exercise:
Working - 10 hours, Cleaning - 20 minutes, Vacuuming - 10 minutes, Conditioning exercise (health club) - 15 minutes, Washing Dishes - 10 minutes, Sleeping - 10 hours, Resting - 2 hours and 20 minutes, Fitness Training (Workout) - 45 minutes. more...
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steady weight
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