ercansari's Journal, 23 April 2017

227.1 lb Lost so far: 51.8 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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841 kcal

Fat: 45.31g | Prot: 53.72g | Carb: 55.03g.   Breakfast: Bal, Süt, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Izgara Köfte, Mevsim Salata. more...

2758 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...