Weigh In record (no journal entry) for 23 April 2017
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150.8 lb
Lost so far: 49.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1216 kcal
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Fat: 43.25g | Prot: 54.31g | Carb: 154.80g.
Breakfast: Nature's Own Butter Top Enriched Bread, Frankfurter or Hot Dog, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chicken Breast, Mission Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Granny Smith Apples, Smarties Assorted Flavors Candy Rolls, Nestea Sweetened Raspberry Iced Tea, Mezzetta Sweet Cherry Peppers. more...
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steady weight
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kehoe1962's weight history
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