Weigh In record (no journal entry) for 23 April 2017
|
232.6 lb
Lost so far: 4.2 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2017:
|
2410 kcal
|
Fat: 71.79g | Prot: 103.55g | Carb: 336.36g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Sütaş Ayran, McDonald's Patates Kızartması (Küçük), Tavuk Döner. Dinner: Ülker Dankek Dilim Mozaik, Beyaz Ekmek, Limonata, Migros Light Ton Balığı. more...
|
|
3982 kcal
|
Activities & Exercise:
Housework - 2 hours, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|