Weigh In record (no journal entry) for 21 February 2012
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249.5 lb
Lost so far: 12.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1341 kcal
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Fat: 35.42g | Prot: 45.14g | Carb: 212.97g.
Breakfast: Vanilla Smoothie Mix, Fat Free Ranch Dressing, splenda, coffee, fat free french vanilla creamer, bear naked vanilla almond crunch, yoplait greek yogurt. Lunch: Sargento Reduced Fat Colby-Jack, marketside sesame, broccoli, Cauliflower, carrots, salad. Dinner: classic lemon herb chicken piccata. Snacks/Other: frozen fat free vanilla yogurt, marketside, salad, weight watchers ice cream bar. more...
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3034 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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