Weigh In record (no journal entry) for 23 April 2017
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181.9 lb
Lost so far: 71.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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4371 kcal
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Fat: 113.25g | Prot: 122.92g | Carb: 587.97g.
Breakfast: Balocco La Colomba, Burro di Arachidi, Banana, Latte di Soia, Caffè Espresso. Lunch: Sciropppo o Liquore, Pan di Spagna, Vino Rosso da Tavola, Bofrost Fantasia di Verdure Cotte, Roast Beef, Knorr Risotteria Funghi Porcini. Dinner: Balocco La Colomba, Sciropppo o Liquore, Birra, Pizza Capricciosa. Snacks/Other: Pompelmo (Rosa e Rosso). more...
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2573 kcal
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Activities & Exercise:
Spa - 5 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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lucaravelli's weight history
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