ercansari's Journal, 22 April 2017

Weigh In record (no journal entry) for 22 April 2017

229.1 lb Lost so far: 49.8 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2017:

1324 kcal

Fat: 42.90g | Prot: 24.60g | Carb: 211.50g. Breakfast: Çoban Salatası. Lunch: Mevsim Salata, Yoğurt, Pirinç Pilavı. more...

2782 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week


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ercansari's weight history