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RoeCocoa
Journal
22 Apr 17
RoeCocoa's Journal, 22 April 2017
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Modified my weight lifting routine due to mid back pain. Sleeping better, still not hungry, felt depressed before my workout. Need sunlight.
132.6 lb
Lost so far:
7.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2017:
989 kcal
Fat: 39.87g | Prot: 34.71g | Carb: 102.42g.
Breakfast:
Coffee with Milk.
Lunch:
Coffee with Milk.
Dinner:
Chocolate Cream Pie, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large).
Snacks/Other:
Newcastle Brown Ale, Athenos Roasted Garlic Hummus, Carrots.
more...
1655 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 11 minutes, Squats (Legs) - 13 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours.
more...
gaining 1.4 lb a week
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