Weigh In record (no journal entry) for 22 April 2017
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359.0 lb
Lost so far: 2.0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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3324 kcal
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Fat: 148.68g | Prot: 76.15g | Carb: 476.71g.
Breakfast: Cracker Barrel Natural Syrup, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Scrambled Eggs, Cracker Barrel Old Country Store Cheese Grits, Cracker Barrel Old Country Store Sausage Patty, Coffee with Cream, Cracker Barrel Old Country Store Buttermilk Pancake. Dinner: Vanilla Ice Creams, Great Value Caramel Molten Cake, Burger King French Fries (Medium), Pepsi Pepsi (20 oz), Wendy's Iceberg Lettuce Leaf, Jason's Deli Tomato Slice, Dijon Mustard, Ketchup, Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun. more...
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4565 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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