Weigh In record (no journal entry) for 22 April 2017
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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911 kcal
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Fat: 43.50g | Prot: 50.93g | Carb: 77.97g.
Breakfast: Isagenix Greens! Isagenix packet, Isagenix IsaFruits, Isagenix Ionix Supreme, Isagenix Isagenix E+, Egg, Beef Sausage Patty or Link, Smithfield All Natural Uncured Bacon, Isagenix IsaLean Pro. Lunch: Isagenix IsaDelight Milk Chocolate Salted Caramel, Dinner Rolls, Penne, Hidden Valley Ranch Salad Dressing, Fresh Express Spring Mix, Isagenix Isalean Bar Dairy Free Chocolate Peanut Butter. more...
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gaining 2.8 lb a week
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Cathy E K's weight history
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