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Mesmo peso. Só um jejum para resolver. Almoçar cedo e jejuar até a noite de domingo.
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166.7 lb
Lost so far: 42.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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1147 kcal
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Fat: 53.45g | Prot: 91.73g | Carb: 69.50g.
Breakfast: Ovo (Inteiro), Nestlé Iogurte Natural Integral, Apti Coco Ralado sem Açúcar, Mãe Terra Farinha de Linhaça Dourada. Lunch: Hershey's Chocolate Amargo 60% de Cacau, Cenouras, Batata Doce, Feijão Preto Cozido, Cebolas, Tomates, Peito de Frango. more...
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2170 kcal
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Activities & Exercise:
Hiit - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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