Weigh In record (no journal entry) for 21 April 2017
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194.4 lb
Lost so far: 7.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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2999 kcal
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Fat: 93.13g | Prot: 111.11g | Carb: 243.17g.
Breakfast: ご飯, 煮込みハンバーグ. Lunch: 鶏の唐揚げ, セブンイレブン 茶碗蒸し (230g), かぼちゃの天ぷら, エビの天ぷら, 野菜の天ぷら, イオン 味わい握り寿司, 焼酎, 生ビール. Dinner: クノール 韓国チゲスープ, ご飯, 中華サラダ, 肉野菜炒め. more...
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2704 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours, Resting - 13 hours. more...
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gaining 30.9 lb a week
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