Weigh In record (no journal entry) for 22 April 2017
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123.7 lb
Lost so far: 8.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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2072 kcal
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Fat: 105.41g | Prot: 80.42g | Carb: 206.55g.
Breakfast: Açma, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta, Torku Kaşar Peyniri, Tarabya Telli Kaşar Peyniri. Lunch: Portakal, Ev Yapımı Yoğurt. Dinner: Acılı Ezme, Havuç, Karışık Yeşil Salata, Çesitli Sebzelerle Marul Salatası, Zeytinyağı, Beypazarı Maden Suyu, Lahmacun, Kıymalı Pide. Snacks/Other: Tiramisu, Yağsız Latte Kahve, Un Helvası, Kuru İncir. more...
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1655 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 12 hours, Resting - 5 hours. more...
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steady weight
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