Weigh In record (no journal entry) for 05 March 2010
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169.5 lb
Lost so far: 10.5 lb.
Still to go: 34.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2010:
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1772 kcal
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Fat: 54.66g | Prot: 65.84g | Carb: 251.51g.
Breakfast: Special K Protein Shake - Milk Chocolate, Water. Lunch: water, 100 calorie chips deluxe, Subway Pepperjack Cheese, Subway 6" Turkey. Dinner: Lean Cuisine Shrimp & Angel Hair Pasta, Subway 6" Turkey. Snacks/Other: chef boyardee spaghetti & meatballs, twix mini ice cream bars 90 calorie, 100 calorie milano, baked cheetos, Sugar Free Chocolate Pudding Snack Pack, motts healthy harvest, 100 calorie fudge stripes. more...
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2489 kcal
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Activities & Exercise:
Shopping - 20 minutes, Standing - 4 hours, Driving - 5 hours and 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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