Weigh In record (no journal entry) for 22 April 2017
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193.8 lb
Lost so far: 53.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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3546 kcal
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Fat: 150.09g | Prot: 155.67g | Carb: 403.23g.
Breakfast: Jumbo Kipfilet Gerookt, Damhert Fibre Fit Biologisch, Conimex Geraspte Kokos, Milsani Halfvolle Melk, Peren, Mango's, Papaya, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Campina Botergoud Gezouten Grasboter, Milsani Halfvolle Melk, Lidl Vijgenwegge. Dinner: Campina Perzik Yoghurt, Milsani Vanille Vla, Frambozen, Aardbeien, Aviko Franse Frites, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Maaltijdsalade met Garnalen Oosters, Dulano Gerookte Achterham, Gebakken Ei zonder Vet. Snacks/Other: Gemengde Notenmix, Jumbo Slagroom Deluxe, Dr. Oetker Aardbeien Kwarktaart. more...
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3461 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 14 hours. more...
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gaining 12.3 lb a week
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