Weigh In record (no journal entry) for 21 February 2012
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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2129 kcal
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Fat: 114.42g | Prot: 81.64g | Carb: 172.74g.
Breakfast: organic instant oatmeal, mini moos, Organic California Raisins, Apples (Without Skin), Coffee. Lunch: Olive Oil, lemon juice, salad. Dinner: Ribeye (12 oz)-9oz, Loaded Baked Potato, ranch dressing, salad. Snacks/Other: Clementines, Multi-seed Crackers, cabernet sauvignon. more...
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2599 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Pilates - 20 minutes, Desk Work - 10 hours and 10 minutes, Resting - 5 hours and 11 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 2.0 lb a week
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