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Mully 22
Journal
21 Feb 12
Mully 22's Journal, 21 February 2012
Mully 22's Profile
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Weigh In record (no journal entry) for 21 February 2012
220.0 lb
Lost so far:
18.5 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2012:
722 kcal
Fat: 24.23g | Prot: 90.24g | Carb: 33.92g.
Lunch:
chicken, lettuce salad.
Dinner:
pork chop, lettuce salad.
Snacks/Other:
apple.
more...
3341 kcal
Activities & Exercise:
Driving - 4 hours, Walking (exercise) - 3.5/mph - 22 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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Mully 22's weight history
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