Weigh In record (no journal entry) for 26 October 2016
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269.2 lb
Lost so far: 5.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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2071 kcal
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Fat: 88.91g | Prot: 111.92g | Carb: 205.18g.
Breakfast: Fresh & Easy Organic Unsweetened Almond Milk, Kellogg's Special K Original Cereal. Lunch: Mother's Split Top Enriched White Bread, American Cheese, Oscar Mayer Beef Bologna Cold Cuts, Skinless Chicken Breast, McDonald's Coffee Creamer, McDonald's Sugar Packet, McDonald's Premium Roast Coffee (Small), McDonald's Egg McMuffin. Dinner: Toasted Bread, Annie's Homegrown Organic Tomato Soup. Snacks/Other: Scrambled Egg (Whole, Cooked), Baken-ets Traditional Fried Pork Skins, Sweet Baby Ray's Original Barbecue Sauce. more...
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gaining 36.4 lb a week
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