Weigh In record (no journal entry) for 21 February 2012
|
201.1 lb
Lost so far: 81.1 lb.
Still to go: 13.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 February 2012:
|
2935 kcal
|
Fat: 53.15g | Prot: 110.11g | Carb: 508.91g.
Breakfast: Vitalinea Cherry Yoghurt (Fat Free), Vitalinea Raspberry Yoghurt (Fat Free). Lunch: Beets , Pear, Bananas , Baguette, Pineapple , Tomatoes. Dinner: British Breakfast Wholemeal Bread, Soya Dessert (Dark Chocolate), Lean Ham, Low Fat Mayo, Blackcurrant Jam. Snacks/Other: Grissini, Fibre Plus Milk Chocolate Cereal Bar, Fibre Plus Dark Chocolate & Almond Cereal Bar, Special K Hazelnut & Almond Bar, Mini Snack (Original), Mini Snack (Chocolate), Special K Chocolate Bar, Instant Hot Chocolate, Coffee (Brewed From Grounds). more...
|
|
2605 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|