Weigh In record (no journal entry) for 21 April 2017
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147.8 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1406 kcal
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Fat: 44.19g | Prot: 68.79g | Carb: 193.05g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Sargento Ultra Thin Swiss Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Thomas' Light Multi-Grain English Muffin, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk. Lunch: Sushi. Dinner: Butter Whipped (Salted), Dinner Rolls, Lemon-Butter Sauce, Cooked Asparagus (from Fresh), Dancing Deer Peanut Butter Brownie, Trader Joe's Peanut Butter Tracks Ice Cream, Frieda's Dried Morel Mushrooms, Atlantic and Pacific Halibut. Snacks/Other: Sunnyside Farms Classic Fudge Bars, Blackberries, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), Aloha Daily Good Greens. more...
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losing 4.2 lb a week
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