Weigh In record (no journal entry) for 21 April 2017
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275.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1333 kcal
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Fat: 97.83g | Prot: 84.97g | Carb: 23.83g.
Breakfast: Armstrong Old Cheddar Cheese, Cream (Half & Half), Atkins Peanut Fudge Granola Bar. Lunch: Armstrong Light Old Fort Cheddar, Dill Cucumber Pickles, Great Value Original Bologna. Dinner: Hidden Valley Original Ranch Dressing, Tomatoes, Ham (Whole, Cured, Roasted), Fresh Express Iceberg Garden, Armstrong Light Old Fort Cheddar, Dill Cucumber Pickles. Snacks/Other: Great Value Marbled Stringable Cheese, Ziggy's Internationale Sliced Pepperoni, Cream (Half & Half), Ziggy's Internationale Sliced Pepperoni. more...
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losing 11.7 lb a week
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