Weigh In record (no journal entry) for 21 April 2017
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201.9 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1186 kcal
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Fat: 58.48g | Prot: 41.77g | Carb: 125.21g.
Breakfast: Water, Boiled Egg, Americano Coffee, Mixed Grain Bread, Woolworths Tangy Mayonnaise. Lunch: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Woolworths Chicken Curry Roti, Cappuccino. more...
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gaining 0.9 lb a week
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