GalSmi's Journal, 21 April 2017

Weigh In record (no journal entry) for 21 April 2017
212.8 lb Lost so far: 10.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2017:
2109 kcal Fat: 80.95g | Prot: 37.07g | Carb: 331.48g.   Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Frito-Lay Chili Cheese Corn Chips, Capri Sun Splash Cooler (25% Less Sugar), Cream Style Yellow Corn (Fat Added in Cooking), Pink Lady Apples. Dinner: Great Value Hot Dog Buns, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Little Debbie Apple Pie, Ketchup, Lipton Brisk Lemon Iced Tea, French's Classic Yellow Mustard. more...
gaining 4.2 lb a week

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